The vitamin the body lacks when legs and bones are painful

Have you ever encountered leg pain for no apparent reason? Bone fragility or nighttime cramps? What if your body is trying to send you an alarm? A deficiency in certain vitamins and minerals could be a key reason in your ailments. Let’s explore together the essential ingredients for healthy bones and muscles.

Vitamin D deficiency: a common reason of bone pain

If your legs are causing pain or you suffer from weak bones, you may be deficient in vitamin D. This vitamin plays a vital role in the absorption of calcium , which is crucial for strong bones. A deficiency can cause:

Muscle weakness

Persistent bone pain

An increased risk of fractures

How to get enough vitamin D?

Exposure to the sun: 10 to 30 minutes per day, arms and face uncovered, before 11 a.m. or after 3 p.m. to avoid sunburn.

Focus on food: favor oily fish (salmon, sardines), egg yolks, certain mushrooms and fortified dairy products.

Take supplements if necessary: ​​If you have a proven deficiency, a doctor may offers vitamin D3 supplements.